A trauma-informed breathwork practice in the Tennessee mountains. Therapeutic and functional sessions, Soul Blueprint readings, and gemstone medicine — for the body that has been carrying too much.
Spring stretches through the ridges — Cindy is holding sessions and fresh blueprint openings as the hills green again.
Healing begins when the body feels safe enough to soften.
Phoenix Fire · A Belief
At its core, breathwork is an ancient, body-based practice used across cultures for meditation, healing, and self-regulation. It's simple, powerful, and remarkably effective at helping the body release stored stress, emotion, and tension.
We live in a world that keeps our nervous systems on high alert. Many of us get stuck in fight-or-flight without realizing it — and over time that shows up as pain, exhaustion, anxiety, or a feeling of being disconnected from ourselves.
Breathwork creates the internal safety that lets the parasympathetic nervous system come online so the body can do what it already knows how to do: restore balance.
It isn't about forcing transformation or chasing peak experiences. It's about listening to the body, working with the nervous system, and creating space for what's ready to shift — at your pace, in your own way.
Cindy works in three forms — the breath in the room with you, the personalized soul blueprint reading, and the gemstone piece named into being for what you are carrying.
Therapeutic and functional breathwork sessions — private, couples, group, and 10-series. Six locations across East Tennessee plus housecalls. From a $15 intro class to the full $880 ten-series journey.
See All Sessions →A personalized reading of your astrology, Human Design, Gene Keys, and Myers-Briggs — woven into one integrated portrait of who you are and what you came here to do. From $25.
Read My Blueprint →Cindy's gemstone reading — she reads your frequency and matches you to the stones whose energies meet yours, then ships the piece with a handwritten kraft-paper card.
Begin a Reading →
"I have a history of trauma, and in my own healing journey I have found breathwork to be the fastest, most effective way to release trapped emotions and trauma from body and mind. You don't need to understand it, rehash it or figure it out — you just need to be willing to surrender to the process and to let it go."
"When I learned to just be in the present moment, free from judgement, allowing whatever IS to BE, something magical happened. Old programs unraveled. Outdated belief systems fell away. Self-acceptance flowed in, and from that loving awareness, a beautiful space for healing was created. It completely changed my life."
"Like the Phoenix, I've rebirthed myself from the ashes of my life many times. I've journeyed through and have healed from ancestral patterns of poverty, depression, anxiety, addiction, domestic violence and sexual abuse. My passion is helping others get in tune with their innate wisdom — facilitating transformation and igniting expansion and growth in their own lives, in their own ways."
I believe we all have the keys to our healing within us. I love helping people access and utilize their keys.
Six East Tennessee locations, plus housecalls and online sessions. Functional Breathing focuses on physical aspects; Therapeutic Breathwork focuses on emotional themes. Both are offered.
Also partnering at Shakti in the Mountains in Johnson City and Riverstone Esoterica in Greeneville for regular events.
This was my first breathwork session and it was wonderful. Cindy was warm and welcoming. At one point during our session, I cried a little and she held my hand. That was very sweet. Cindy is a great guide — kind, genuine, warm and caring. Can't wait to have another session.
Nancy S.
First Session
Cindy is a Master at her breathwork sessions. I did a 10-series and they just built on one another. Each time I was able to go deeper faster and experience more healing. Cindy holds space beautifully and intuitively knows when to say something to help you through. If you haven't experienced a session with her yet, you're missing out.
Jennie S.
10-Series Client
Cindy Howard is amazing with her breathwork therapy. I highly recommend booking an appointment with her. It was a life-changing experience. I think everyone should give this a try. I can't wait to do it again.
Kaden L.
Private Session
I'm so happy I finally was able to give this place a visit. Cindy is the most gentle speaking person and made me feel so relaxed and safe while I went on a journey through a breathing session. It was a wonderful experience and I 100% recommend. You and your soul won't regret it.
Shaylynne H.
First Session
I did a breathwork session with Cindy and had an UNBELIEVABLE experience. I did not know that breathwork could take you on a journey like that. Mind blown.
Cranford B. III
Therapeutic Session
To quote myself after my first session — "That was some dope a$$ $h!t." I was new to this type of breathwork and Cindy did a beautiful job of explaining the process and guiding the experience. She created a safe container to fully lean into the work and also not be drained by the experience.
Julie D.
First Session
Cindy was such a warm light during my breathwork experience. I felt so comforted and at peace and NOT judged in any way. It was intense and amazing and afterward I felt like a snake that had shed its old skin. I feel so honored to have had Cindy to work with — I will definitely be back for more sessions.
Vi P.
Private Session
What a beautiful session. I allowed my mind to go back to breath and when I did, that's when I found the comfort of being safe, supported, loved from all around me. Thanks for sharing your gift with us and taking the time to create a sacred and calming space.
C. K.
Group Session
Cindy is awesome. I love her expertise and enthusiasm in breathwork. It has been a great experience working with her.
Shelley F.
Returning Client
For all group sessions, private sessions outside IHC, and housecalls — bring your "nest items": a yoga mat or towel, a blanket, a flat pillow, and anything else that helps you feel cozy and comfortable lying on the floor.
We sit and talk for a few minutes about what to expect and what might come up. Then you lie down and I guide you through a specific breathing pattern. An energy charge builds in the body and, when it disperses, releases mental and emotional blockages. You may experience release of tension or trauma, spiritual awakening, communion with the Divine, visions, visitations from loved ones who have passed — or simply blissful relaxation. Whatever comes is what you are ready for.
Breathwork is a powerful self-regulation and awareness practice and is not a substitute for medical or mental health care. I do not diagnose or treat conditions. Please consult your healthcare provider if you have medical concerns. Participation is always voluntary — you are encouraged to listen to your body and modify or stop at any time.
Payment is required at booking (processed through Square when you pay online) and there is a no-refund policy. However — if you need to pay a reduced amount or pay in another form, use the code PAYLATER at checkout and we'll work it out at your appointment. If finances are truly an issue and you feel called to do this work, reach out — I'm open to trades of labor, skills, and goods, and to reasonable payment arrangements.
Functional Breathing focuses on the physical aspects — correct breathing technique to support specific physical issues. Therapeutic Breathwork focuses on emotional themes — using a specific breathing pattern to release stored stress, emotion, and trauma from the body. Both are offered. We'll find the approach that fits.
Yes — Breath Bucks are always available in any amount. Contact me to order.
The Intro to Breathwork class at IHC ($15, 45 minutes) is the easiest place to start — we discuss the styles, what a session looks like, and do a short breathing exercise so you have a feel for it before you commit to a full session.
The channel grows with every class and share; the bench photos update when new jewels land. Same doorway on the homepage — swap in fresher imagery anytime.
Subscribe and watch anytime — Cindy adds classes and shares as she films them.
Gallery rows on the Pieces page mirror this pattern — duplicate a row, drop new JPGs under phoenix_assets/, refresh the copy.
A short, body-honest quiz. At the end you'll learn your archetype, the specific breath practice your body is asking for, and the gift hidden inside your stress response.
Astrology, Human Design, Gene Keys, and Myers-Briggs woven into one personal reading — written in Cindy's voice, just for you. The Spark ($25), the Full Flame ($47), or the Parent + Child reading.
Read My BlueprintTell Cindy what you are carrying. She reads your frequency, names the stones whose energies meet yours, and ships the piece with a handwritten kraft-paper card.
Begin a ReadingText, email, or follow her on socials. If you've never done this work and want to chat first, that's the right move.
Live scheduler · Acuity · pay online via Square when you book